407.701.7586

Driving Directions (linked to Google maps)s)

Wekiva – Hunt Club Library

WEST BRANCH LIBRARY

245 N. Hunt Club Boulevard

Longwood, Florida 32779

Driving directions

Lake Sybelia Elementary

600 Sandspur Road

Maitland, FL 32751-4781

Driving directions

Apopka Loop

Word of Life Church

1853 Vick Road

Apopka, FL 32712-2290

Driving directions

Dommerich Elementary school (next to Maitland Middle school)

1900 Choctaw Trail

Maitland, FL 32751-3898

Driving directions

Sabal Point Loop

895 Fox Valley Drive

Longwood, FL 32779-2550

Driving directions

Sweetwater Golf & Country Club

2700 Sweetwater Country Club Dr

Apopka, FL  32712-2555

Driving directions

Wekiva Neighborhood Loop

197 North Hunt Club Blvd.

Longwood, FL 32779

Driving directions

Blue Jacket Park

(Winter Park)

2501 General Reese Ave.

Winter Park, FL 32789

Driving directions

Articles and eBooks

EE Williams Road(Longwood)

1645 EE Williamson Rd

Longwood , FL 32779

Driving directions

Sweetwater Beach/Lake Brantley

Driving directions

Rollins College

1000 Holt Avenue

Winter Park, FL 32789

Driving directions

Clermont Waterfront Park

East Avenue

Clermont, FL 34711

Driving directions

Wekiva State Park

Driving directions

Panera Bread of Lake Mary

1210 South International Parkway

Lake Mary, FL 32746-1687

Driving directions

Articles

• Why Hormonal Stress Causes Weight Gain While Running
  

• Avoiding Injuries Through Strength Training
  

• Proper Hydration While Training & Racing
  

• Symptoms of Burnout
  

• How to Overcome Symptoms of Overtraining
  

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eBooks

• Concept 2 Rowing Workouts for Runners For Improved Speed & Endurance
  

Drills & Instruction

• Running Drills for Increased Efficiency
  

• Dynamic movements for Quads and Hamstrings
  

• Dynamic movements for Hip Flexors
  

Running Video Library

Swim Video Library

Drills & Instruction

Swimming 101 Series (dry land discussion)

• Part 1 - Law of Hydro-dynamics (example)
  

• Part 2 - Body balance for reduced drag
  

• Part 3 - Proper body balance for breathing
  

• Part 4 - Open water breathing
  

Swimming 101 Series (in the water)

• Body balance in the water drill/skill
  

• How to use a kickboard drill/skill
  

• Getting tall in the water drill/skill
  

• Breathing made easy
  

Advanced drills and skills

• Single and double arm stretch cord drill
  

• Pull Buoy and Paddles
  

• Kicking without a kickboard
  

• Catch up Drill
  

• Hand entry position with stretch cords
  

• Sight stroke verses breathe stroke
  

• How to complete a flip turn
  

Drills & Instruction

• Isolated leg drill on a stationary trainer for improved pedal efficiency and power
  

Stretching

• Full body stretches
  

• Low back stretches for improved range of motion
  

• Leg stretches
  

• PNF Hamstring stretch
  

Therapy

• Trigger point therapy lower leg
  

• Trigger point therapy quads and ITB
  

• Diaphramic breathing
  

Strength and Plyometric videos

Nutrition Program

• Detox/Purification program (will open new browser)
  

Support equipment and how to use them videos

• What kind of heart rate monitor should I purchase
  

• Watch - count down repeat function
  

• Aqua Jogging Belt Will Improve Your Running
  

• Aqua Jogging for Weight Loss