- Learn how you can effectively manage your weight through sensible eating, sport specific and cross training activities
- Learn how you can adjust your nutrition for maximum strength, endurance & optimizing your strength to weight ratios for maximum results
- Learn how you can avoid sport specific related injuries
- Identify your personal goals and how to train effectively to meet those goals as quickly as possible and without becoming burnt out
- Learn how to effectively increase your overall body strength for improved performance
I want to share what I learned with you - you will succeed!
Athletes testimonials!
"As a result of Robb's athletic and nutritional guidance - I've run 2 half marathons and... continued!
"Thanks to the AEM Endurance Program, I have gone from 220 pounds and 31% body fat to... continued!
"I get my workouts pre-planned and with a purpose and focus. No longer do I paste together workouts from the most recent magazine article... continued!
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Sharing the spirit of achievement… Experience for yourself how Coach Robb’s personal frustrations led to the creation of the Complete Training Solutions program Coach Robb's Bio. With these tools you will develop the self discipline, perseverance and focus necessary to set and attain goals before thought out of reach. There is a sense of accomplishment that accompanies the finisher’s medal. You can have both.
With Coach Robb's Complete Triathlon Program, you will have access to:
- Detailed personalized training schedule (click here for an example of your personalize training schedule)
- Video library (great tool for learning specific strength, stretching, therapy procedure) - click here for an example
- Expert conference call library (what food to eat and when, how much water to drink, when to stretch...)
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- Members have first opportunity to eBooks
- On line chat room for our members to communicate daily activities
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"Thanks to Coach Robb's nutritional products I have lost weight and achieved my best PR competing... continued
Nutritional Products, Training Programs and on line Resources!
"Thanks to Coach Robb's Endurance Program, I have gone from 220 pounds and 31% body fat to... continued!
"I struggled swimming 25yds and convinced it would not get better. With Coach Robb's instruction I now swim a mile with confidence... continued!
"Thanks to coach Robb's Cycling program I have increased my average speed from 20 - 23mph... continued!
"Over weight and to old to start running again. Robb proved me wrong... continued!
"I was losing time transitioning from one discipline to another, not anymore... continued!
"The most satisfying accomplishment of my life... continued!
"Speed is the key for all disciplines, thanks Robb... continued!
"It's all about goal setting thanks Coach Robb... continued!
"Speed is the key for all disciplines, thanks Robb... continued!
"Awesome! Would have never thought I coud do it, thanks Coach Robb... continued!
Contrast Therapy Video
Indo Board Push Ups
Aqua Jogging for Weight Loss
Find your sport click the link below
Example training videos
